Welcome
Welcome
I am a marriage and family therapist and have had a private practice in Marin County since 1998. I offer individual, couple and family therapy in a safe, caring and professional environment. I primarily use a cognitive behavioral approach to addressing issues of anger, anxiety, depression, addiction and relational conflict. I also draw from attachment theory, motivational interviewing and narrative therapy.
My approach to therapy stems from a growth and learning model. I believe we are all growing and maturing, and sometimes we get stuck. It can be helpful to have an outside perspective to assist us to the next level of our evolution. In my practice, I provide the tools and skills to help my clients reach their goals, transition to the next step and get back into alignment with their authentic selves.
Stefan Benton
Marriage Family Therapy
Growing
Learning
Evolving